Sleep problems In Teens Helped by Lifestyle Changes and Changes to Their Bedroom

Sleep problems In Teens Helped by Lifestyle Changes and Changes to Their Bedroom

Is your teen always tired? Does your teen find it difficult to get going each morning and cannot stay focused on school work or homework? Is your teen anxious, depressed, and irritable? Has he difficulty making and keeping friends? Have you considered that all the above could be caused by not enough hours of sleep or poor quality sleep? Sleep problems in teens can be caused by lifestyle choices and having a sleep environment not conducive to sleep.

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