12 Tips to Help Your Sleep Deprived Teen Fall Asleep Earlier and Easier

12 Tips to Help Your Sleep Deprived Teen Fall Asleep Earlier and Easier

Parents must educate their sleep deprived teens about the importance of sleep, just as they educate them about exercise, nutrition, drug and alcohol use. Teens with a sleep deficit are unable to concentrate, study, drive, and work effectively and safely. They can also experience emotional problems, like depression and are at greater risk of having suicidal thoughts.

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Sleep problems In Teens Helped by Lifestyle Changes and Changes to Their Bedroom

Sleep problems In Teens Helped by Lifestyle Changes and Changes to Their Bedroom

Is your teen always tired? Does your teen find it difficult to get going each morning and cannot stay focused on school work or homework? Is your teen anxious, depressed, and irritable? Has he difficulty making and keeping friends? Have you considered that all the above could be caused by not enough hours of sleep or poor quality sleep? Sleep problems in teens can be caused by lifestyle choices and having a sleep environment not conducive to sleep.

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