Parents must educate their sleep deprived teens about the importance of sleep, just as they educate them about exercise, nutrition, drug and alcohol use. Teens with a sleep deficit are unable to concentrate, study, drive, and work effectively and safely. They can also experience emotional problems, like depression and are at greater risk of having suicidal thoughts.
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Sleep is no less important than food, drink, or safety in the lives of children. Sleep problems not only disrupt a child’s nights, they disrupt his days too. Parents must find solutions to sleep problems because it seems “Children do not <outgrow> sleep problems; problems must be solved.”
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Is your teen always tired? Does your teen find it difficult to get going each morning and cannot stay focused on school work or homework? Is your teen anxious, depressed, and irritable? Has he difficulty making and keeping friends? Have you considered that all the above could be caused by not enough hours of sleep or poor quality sleep? Sleep problems in teens can be caused by lifestyle choices and having a sleep environment not conducive to sleep.
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