If you’re a parent, chances are you’re constantly advocating for doors to open for a better life for your child. A fit child has the odds stacked in his favor for a better life everything from a hearty appetite, to increase attention for seat work, to a good night’s rest. Also physical activity is important because usually inactive children are likely to become inactive adults. Parents can be role models for an active lifestyle. Lead by example, make physical activities a family affair and best of all play and have fun!
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