12 Tips to Help Your Sleep Deprived Teen Fall Asleep Earlier and Easier

12 Tips to Help Your Sleep Deprived Teen Fall Asleep Earlier and Easier

Parents must educate their sleep deprived teens about the importance of sleep, just as they educate them about exercise, nutrition, drug and alcohol use. Teens with a sleep deficit are unable to concentrate, study, drive, and work effectively and safely. They can also experience emotional problems, like depression and are at greater risk of having suicidal thoughts.

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